If we realize that we are going through a bad emotional condition, we will try to reverse the situation. To solve what happens to us, it is necessary to first discover what is happening to us. We can try to do it in our own way, or maybe request professional help; But, often, we are trapped in our dark world, or we cannot explain to the therapist what happens to us ... nor what we feel; And this can achieve difficulty in proper treatment. A job that we can start before going to therapy, and even that we can do for the simple form of self-knowledge, is to complete a diary of emotions. Many psychologists request it after the first consultation, therefore, if we arrive with this work done, the recovery process will be faster. These notebooks consist of registering feelings, behaviors, situations, etc., that happen to us every day. In this way, we can understand how we behave and that is the first thing we must change to improve. It will also provide us with information on how we feel and where emotions come from, which causes them and what they generate. We can also write the thoughts that hurt us. This type of self -registration is useful for all because it helps to understand yourself, but the most important thing is that it is useful for people with self-esteem problems, lack of control, negative emotions, etc. Completing a diary of emotions is a good exercise for teenagers to open the recognition of their feelings; As well as adults who want to know what is happening with their thoughts, feelings, emotions, and behavior. Features: • 6 x 9 "book sizes (without occupying much space) can be brought comfortably in a backpack or a woman's bag. • 108 total pages. • High-quality professional cover • Description of the function of an emotional newspaper • Important information about emotions • Depression test • 30 daily registration templates • 12 weekly registration templates • 20 templates for specific facts • Numerous folios for interest registration data • For its use, both female and masculine, as well as at work, study, or at home.