If you are looking for a way to help young people understand and cope with their emotions, then I have a perfect solution for you. "Anxiety Worksheets for Teens" is a book specifically designed to provide young people with a practical tool for recording their emotions and improving their emotional well-being. This book contains valuable advice for parents and young people on coping with anxiety and depression, and a practical way to record it. With daily worksheets to write down how you felt, the source of your emotion, and a plan for improvement, this book gives young people the opportunity to understand their emotional well-being and take concrete steps to improve it. This book is an essential tool for anyone who works with youth or has adolescent children, giving young people the tools they need to deal with their emotions and live a more balanced and healthy life.