Nutrition Planner – A Real Transformation This planner will help you make a real change – whether your goal is weight loss or muscle gain. Here you can carefully track all your meals, know exactly what you are eating and when – whether it’s sweets or full meals. The planner turns tracking into an enjoyable experience, almost like a game: writing, counting, and documenting your caloric status. Instead of something ordinary and boring – it becomes a tool that adds interest and fun. In each meal you will record not only what you ate, but also the precise breakdown: how many percent fat, protein, and carbohydrates, and how many grams of each. In addition, you will note how hungry you were, the time between meals, and at the end of the day – a total calculation of all calories. Drinks and snacks are also tracked – so you will know exactly how much you consumed of each type, in a clear and enjoyable way. At the end of each week you will write down the weekly summary, and at the end of each month – a full monthly summary. What you will find in the planner: • User guide. • Self-assessment questions – to better understand where you stand. • Personal commitment. • Nutrition tracking table. • Snack and drink tracking. • Weekly and monthly summaries. • Summary of my eating habits to date and explanations. • Progress photos and measurements. • Nutritional principles. • Nutrient calculation and rules for weight loss and bulking. Book specifications: • Format: A4. • 4 months of nutritional tracking. • 277 pages.