Hi, you incredible human!! Sorry if you've been through it ever in your life, you didn't deserve to go through it <3 When we grow up in households that are abusive, or are around someone who is highly manipulative with multiple forms of abuses, we are B O U N D to have lasting effects from it, but those lasting effects don't have to effect us negatively forever!! Nuh uh, no way, I say! :D This e-book includes lasting effects, positive skills gained, how to balance your heart, ideas on how to set some healthy boundaries moving forward, and a list of things to work towards for bringing more light and growth into your life! Your past doesn't define you, the bull doesn't define you, nobody and nothing defines you except for Y O U, my friend! Go balance that heart of yours, you deserve it!