Authentic Vegan Fundamentals for Dietary Revolution: A Comprehensive Reference (Second Edition)

For the balance of human lives, dietary issues are among the most critical ones and therefore, they should gain urgent attention, only informed decisions should be made regarding them. From this realisation emerges authentic veganism, in essence macrobiotic veganism, diet and lifestyle philosophy and regimen, which focus on identifying and creating nourishment and life essentials exclusively supportive of and beneficial for human life. In this complete eBook edition, authentic veganism, the world's healthiest diet, is defined and its motivations discussed. The context-specific principles discussion provided discerns between qualified and disqualified nourishment items, followed by essential information on authentic vegan food preparation and its methods. Contains information on relevant nutritional concepts combined with daily values for qualified nourishment items, for which comparable data is available, in addition to an appendix that closes with a health and nutritional information essentials summary.