Start your day with gratitude — and end it with joy.
Gratitude Journal: Your 28-Day Journey to Joy is a guided daily journal designed to help you slow down, shift your focus, and rediscover the beauty in everyday moments. In just a few minutes a day, you'll build a powerful habit that can transform your mindset and your life.
Over 28 days, each daily entry includes:
A daily affirmation to set a positive tone
* 3 things you're grateful for — a simple but powerful practice
* 3 good things that happened today — training your mind to notice the good
* A guided journaling prompt to deepen your reflection and self-discovery
* Weekly affirmations to anchor each week's theme
* Weekly reflection pages to celebrate your progress
Gratitude journaling has been shown to boost mood, reduce stress and anxiety, improve sleep, strengthen relationships, and build resilience. This journal makes the practice easy, enjoyable, and sustainable — no experience required.
Whether you're new to journaling or looking for a fresh start, this 28-day journey will help you cultivate a more positive, grateful, and joyful life — one day at a time.
Perfect as a gift for anyone ready to invite more happiness and peace into their daily life.
Details
- Publication Date
- Apr 20, 2026
- Language
- English
- ISBN
- 9781105285202
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Barbara Howrey
Specifications
- Pages
- 79
- Binding Type
- Hardcover Case Wrap
- Interior Color
- Color
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)