Are you over 40 and your body isn't reacting the way it used to? Menopause, fatigue, belly fat, persistent pounds... This guide dedicated to women takes you step by step towards a lasting transformation. It helps you understand hormonal changes, adopt a diet adapted to your metabolism, integrate effective physical activity and reprogram your mind to stay motivated. It's not just another diet, but a new lifestyle designed for you today. In this new book, Dr. Ben Abda, pharmacist and nutrition coach, offers simple, effective and scientifically validated routines and tips to regain your balance and lose weight easily!