fitness
Bybhavitha
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Fitness refers to the ability of an individual to perform physical activities with ease and without feeling fatigued. It encompasses various aspects such as cardiovascular endurance, muscular strength, flexibility, and body composition. Regular exercise and physical activity, along with a healthy diet, are essential for maintaining good fitness.
Details
- Publication Date
- Jan 20, 2023
- Language
- English
- ISBN
- 9781365735981
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): bhavitha
Specifications
- Format
- EPUB