Stress Less
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The Essential Guide to Reducing Stress With Meditation and Mindfulness. This isn’t going to be an easy ride. Stress for many of us has become a normal part of life and habits are hard to change. But by using meditation, you’ll find that you can reduce your base level of stress and rebuild some of the damage to your brain caused by anxiety. Stress less, live more. (Yoga class in link)
Details
- Publication Date
- Jun 6, 2022
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Brianna Williams
Specifications
- Format