How to Practice Solo Yoga

Yoga will change your life for the better. My yoga practice relieved my chronic back pain and gave me the mental strength to control my emotions. You may not be in control of our external circumstances, but you are always in control of your internal world. You deserve to feel good & practicing yoga can help you! Solo Yoga is practicing yoga on your own, wherever you are, anyway that feels good to you! My Solo Yoga practice gave me the confidence & strength to freebirth my daughter - I gave birth completly unassisted, on my own at home! Learn how to practice yoga on your own, and you will always be okay!