Recalibrate: A Guided Journal For Unlearning

“Recalibrate” is a guided journal that invites you to create a way of viewing your survival mode and everything you came to survive with understanding. It can be started at any point on the calendar year and it is divided up into thirteen months of prompts. Within each section there are a total of four activities to work on throughout the month. Two of the activities involve writing prompts with the focus of acknowledging the ways that survival mode has helped you across your journey as well as tuning in to when it is time to engage with a new pattern. The other two activities involve art, play, and rest and you will be prompted every month to schedule them into your phone calendar or preferred calendar method. “Recalibrate” takes a deep dive into a survivor's journey and it is built upon the acknowledgement that we can’t change what happened to us, but we can change our responses and our relationship with ourselves after survival. This is not a substitute for professional mental or physical health care.