Help God, I’m Fat: The Detox Plan is part of the Help God, I’m Fat series, created to help readers take practical steps toward changing their relationship with food while keeping faith at the center of the journey. The Detox Plan provides a structured approach designed to help readers step away from old eating patterns, become more conscious of their choices, and begin building new habits. It combines practical guidance with reflection, prayer, and encouragement for the difficult moments that can accompany meaningful change. This book is not about perfection. It is about learning, becoming more aware, and moving forward one decision and one day at a time. Designed to be used as part of the complete Help God, I’m Fat program, The Detox Plan gives readers another practical tool for putting the principles of the series into action.