Help God, I’m Fat: Guide to Restaurant Eating takes the guesswork out of eating away from home. Designed to work alongside the Help God, I’m Fat program, this practical guide helps readers make better choices at restaurants without abandoning their goals. Inside, you’ll find straightforward guidance for dining at more than 75 major restaurant chains, including what to order, what to avoid, and how to make simple substitutions that help you stay on plan. Eating healthier doesn’t mean giving up restaurants, travel, celebrations, or meals with family and friends. This guide gives you a practical plan for enjoying real life while continuing to work toward your goals. Eat out. Stay on plan. Keep moving forward.