Help God, I’m Fat: Workbook is the companion workbook to Help God, I’m Fat, the Book. Designed as a sixteen-week journey, this workbook gives readers a place to slow down, reflect, pray, and put the principles of the main book into practice. Each week provides space for personal reflection, a memory verse to carry with you, daily prayer, and room to journal what you eat and what you feel. This is about more than a number on a scale. It is an opportunity to examine the thoughts, emotions, habits, and spiritual struggles that can become intertwined with food and body image. Use the workbook alongside Help God, I’m Fat one chapter at a time. Write honestly. Pray boldly. Record the victories as well as the difficult days. And keep walking forward—one day at a time. “He heals the brokenhearted and binds up their wounds.One important point: this is the workbook companion, not a stand-alone replacement for the main Help God, I’m Fat book.