5 Rings, 2 Programs: A Guide to Championship Performance and Success

5 Rings, 2 Programs cuts down on all the confusion of working out to gain speed. This is a Done-For-You workout book that simplifies the training design process and pieces together the scientific puzzle that's been such a mystery for over 25 years. No more guesswork and trying to water down professional and collegiate workouts for the average runner. It's all laid out for the reader and their specific situation. This book makes championship caliber athletes out of anyone who takes the time to put in the work. This book is Done-For-You, Simple and it works!