Live Well - Eat Right
This book by Chef Dhir explains the basics of Ayurveda and Detoxification helpful for everyday living. CHAPTER 1 WHAT IS AYURVEDA CHAPTER 2 HOW DOES AYURVEDA HELP? CHAPTER 3 BASIC PRINCIPLES OF AYURVEDA CHAPTER 4 AYURVEDA - MIND TYPES CHAPTER 5 AYURVEDA SUMMARY CHAPTER 6 AYURVEDA CHAPTER 7 DETOXIFY CHAPTER 8 HEALTHY FOODS CHAPTER 9 A BEVERAGES CHAPTER 9 B BREAKFAST CHAPTER 9 C SOUPS CHAPTER 9 D SALADS CHAPTER 9 E STARTERS CHAPTER 9 F CONDIMENTS CHAPTER 9 G ENTRÉES It also tells you which vegetables, fruits, grains, seeds and oils are good for you. Very exhaustive but very easy to follow. It gives you easy to follow recipes to suit your body type and tells you how to detoxify, eat correctly and remain healthy in an uncomplicated manner.
- Publication Date
- Apr 7, 2015
- All Rights Reserved - Standard Copyright License
- By (author): Chef Dhir