Fit by Choice

The purpose of this book is to simplify the concept of fitness, dismantle invisible walls that have kept many people from becoming fit, encourage fitness by mapping out simple routines that any disciplined individual may undertake and get results. The book is a clarion call to embrace fitness. The author’s intention is to democratize the concept of fitness in such a way that being fit is not considered the prerogative of only a particular class, gender or profession. Everyone and anyone can pursue, attain and maintain fitness; it all starts with a resolve. So, if you have resolved to walk the road towards becoming a fitter, happier and more fulfilled individual, you will find this book an invaluable companion.