Intentional Man aims to promote a healthier, responsible, and fulfilling life for transmen. This is a guide for transmen seeking personal growth and building meaningful relationships. It emphasizes taking responsibility for one's actions, honoring commitments, and prioritizing self-improvement. Key tenets include protecting loved ones, keeping one's word, seeking mentorship and therapy, and practicing daily reflection through journaling. Intentional Man encourages transmasculine men to cultivate physical, mental, and emotional strength, connect with nature, and express themselves authentically.