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The Mindfulness Manual

The Mindfulness Manual

ByChristopher Titmuss

Usually printed in 3 - 5 business days
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha’s classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.

Details

Publication Date
Jul 5, 2015
Language
English
ISBN
9781326342807
Category
Religion & Spirituality
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Christopher Titmuss

Specifications

Pages
132
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
A5 (5.83 x 8.27 in / 148 x 210 mm)

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