A self-help manual to transmute a middle-aged adult body into a physical specimen, using body weight only resistance progressive weight training.
Details
- Publication Date
- Aug 3, 2025
- Language
- English
- ISBN
- 9781257942954
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Chulsoo Song
Specifications
- Pages
- 359
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Novella (5 x 8 in / 127 x 203 mm)