Living Water Exercises is a set of gentle, flowing, healing movements that follow Jesus's teachings, improve physical health, awaken us from the death of depression, and lead our minds into still waters. In St John’s Gospel, Jesus says: “He who believes in Me, from his innermost being, will flow rivers of living water, welling up to eternal life’”. Through these simple exercises, we experience the Holy Spirit as our Lord describes, powerfully yet peacefully flowing like water from our innermost beings, swirling and flowing gently around us. Each of these exercises expresses a passage from the Bible, allowing the Holy Spirit to guide us. Just as God created the cosmos in seven days, these exercises consist of seven sets, one for each day of the week. Three days invite the Trinity, and the other four invite St Raphael, St Michael, St Gabriel, and St Mary. There are seven exercises each day, performed six times each. Just as God rested on the seventh day, after completing each exercise six times, we rest for a whole breath. These exercises, therefore, make the number “777”: the threefold perfection of the Trinity.