Shaolin Long Fist A Detailed Analysis

A book on Shaolin Long Fist Kung Fu. This book is meant to go in depth on the more advanced topics of Long Fist martial arts while clearing up many misconceptions surrounding this martial art. This book includes techniques, forms, applications, stances, internal mechanics, combat tactics, principles, and theory. Martial Arts training is good for fitness, general health, and is a great method of self defense and self cultivation. Whether you are a beginner trying it for the first time, are already a Long Fist practitioner looking to further your training, or are a practitioner of another style and looking to broaden your view of martial arts it is my sincerest hope that you enjoy this book.