Why are you still awake at 1 a.m.—scrolling, snacking, binge-watching—when you swore you'd be asleep by 10? If you’ve ever stayed up too late just to reclaim a sliver of time for yourself, you’re not alone. In a world that demands more from us every day, many of us are quietly rebelling in the only hours we have left—after dark. But while this late-night escape may offer a fleeting sense of freedom, it often comes at the cost of our energy, focus, and peace of mind. In Revenge Bedtime Procrastination, Darren Masone explores this modern dilemma—not as a sleep issue, but as a crisis of freedom. With a compassionate, nonjudgmental voice, Masone uncovers why we resist rest, how emotional and autonomy deprivation shape our behaviors, and what we’re truly searching for when we delay sleep to scroll or binge just one more episode. Blending relatable stories, psychological insight, and gentle, actionable strategies, this book will help you: Understand the real reason behind your nighttime habits Reclaim joy and autonomy throughout your day Replace draining escapes with fulfilling rituals Set boundaries that feel kind—not punishing Design mornings (yes, even if you hate them) that energize you rather than exhaust you You don’t need to hustle harder. You don’t need to shame yourself into a new bedtime. What you need is a life that no longer requires stealing time from your own sleep just to feel like it's yours. If you're tired of being tired—and ready to feel in control without giving up your peace—Revenge Bedtime Procrastination is your invitation to rest, without regret.