Eating Well Through Perimenopause

Has your body started to feel different since you entered your 40s? Perhaps familiar eating habits no longer seem to work the way they once did, cravings feel less predictable, or you're confused by conflicting advice about hormones, carbohydrates, protein, and midlife weight. **Eating Well Through Perimenopause** offers a warm, practical alternative to extreme diets and frightening hormone claims. Written for women aged 40–60, this approachable guide helps you understand what may be changing while building everyday eating habits you can actually live with. Inside, you'll discover how to: * Understand perimenopause and changing hormones in plain English * Build balanced, satisfying meals without complicated calculations * Make protein and fibre-rich foods easier to include * Approach carbohydrates and cravings without unnecessary fear * Navigate stress, sleep, restaurants, takeaways, and busy days * Create a flexible eating routine designed for real life No miracle cures. No punishing food rules. Just clear, educational guidance to help you approach midlife nutrition with greater confidence.