Many a personal trainer will tell you to journal. Most dietitians will do the same. Write down what you eat and what exercises you do. If you want to lose weight or get in shape you should journal. An empty note book could do the job but if you’re like me and you like structure this is a great book for you.
Details
- Publication Date
- Sep 29, 2011
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): David Rawk
Specifications
- Format