Introduction to Mindfulness

What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? - in the workplace? What are the differences between awareness, consciousness, attention and mindfulness? ... These are some questions you may have been asking yourself about mindfulness. So did I, and I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness. This is why I am inviting you to join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life. Benefit from mindfulness yourself: make this book your loyal companion through the good and the bad moments that eventually form your life.