The Fat Blast Boot Camp body transformation is a 16 week programme to use at home to completely re-sculpt your body and feel amazing too.
There are three beginner-intermediate workouts to choose from and three intermediate - advanced, we have a section on nutrition, and also on mindset, plus homework diaries so that you can track your progress.
This book is your answer to getting into amazing shape.
Details
- Publication Date
- May 12, 2010
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Debbie Jukes
Specifications
- Pages
- 100
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)