Mind Over Mood
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Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd ed.) by Dennis Greenberger and Christine Padesky is a renowned, evidence-based workbook providing practical Cognitive Behavioral Therapy (CBT) tools to manage depression, anxiety, anger, and guilt. It helps users identify connections between thoughts, moods, and behaviors to develop healthier thinking patterns.
Details
- Publication Date
- May 15, 2026
- Language
- English
- Category
- Business & Economics
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Dennis Greenberger
Specifications
- Format