The Balanced Athlete: Mastering Weight Management for Peak Performance
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Creating a calorie deficit. It emphasizes that weight loss occurs when calories burned exceed calories consumed, based on the laws of thermodynamics. The passage highlights the importance of individual metabolism in this process and suggests that combining increased physical activity with informed dietary choices can lead to effective weight management.
Details
- Publication Date
- Oct 6, 2024
- Language
- English
- ISBN
- 9781300949954
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): DesignSparkCanada
Specifications
- Format
- EPUB
Keywords
Science of weight lossHealth and fitness goalsNegative energy balanceCalories burnedCalories consumedThermodynamicsEnergy useMetabolismFood to energy conversionPhysical activityDietary choicesCalorie deficitWeight managementEnergy balanceBody efficiencyNutritional scienceMetabolic rateExercise physiologyFitness planningDietary planning