yoga

😊 100% Satisfaction guarantee 😊 ⏩AN ILLUSTRATED STEP-BY-STEP GUIDE TO 90 SLIMMING YOGA POSTURES⏪ ▶️ Table of Contents ◀️ ➡️ How To Use This Book ➡️ A Short Guide For A Successful Yoga Practice ➡️ Warm-Up Poses ➡️ Sun Salutation ➡️ Standing Poses ➡️ Balancing Poses ➡️ Sitting Poses ➡️ Knees Poses ➡️ Prone Poses ➡️ Supine Poses ➡️ Closing Poses & Mudras A Short Guide For A Successful Yoga Practice - this guide answers a variety of common questions, such as where and when to practice, what to wear and how to practice for optimal results 🏃‍♂️ Every pose is illustrated with professional pictures and includes step-by-step instructions on how to assume the pose as well as its benefits and precautions 🏃‍♂️ To make your studying easier, all poses are organized in the same groups as the videos: Sun Salutation, Standing Poses, Balancing Poses, Sitting Poses, etc. 🙋‍♂️ To A Slimmer & Healthier You 🙋‍♀️