Want to build strength and gain muscle mass at home? This book is for you! Bodyweight training doesn't have to be complicated. You just need basic knowledge that will help you design your own strength program. This book explains what you need to know before you start your resistance training. You'll learn how to get maximal results with minimal risk of injury by using bodyweight exercises. What you'll learn: - What does bodyweight training mean? - Five important benefits of bodyweight training - Bodyweight training vs weight training. Which one is better? - Is it possible to build muscle mass by using bodyweight exercises? - Popular myths about resistance training - Muscular hypertrophy: how to build muscle mass? - Four main variables for bodyweight workouts - Structural balance for health and performance - Basic exercises – progressions and regressions - How to create your workout plan Grab your copy right now!