Rooted Light: A Self-Help Journey Through Depression is a compassionate and empowering guide for those navigating the heavy fog of depression. Written by Dr. Denine C. Hasan, a licensed professional counselor and trauma-informed therapist, this book blends clinical insight with soulful encouragement to help readers find hope, healing, and light in their darkest moments. Through reflective chapters, therapeutic exercises, and spiritually grounded affirmations, Rooted Light supports readers in uncovering the strength within them—one small step at a time. With warmth and wisdom, Dr. Hasan offers a path to reconnect with yourself, reclaim your peace, and rediscover your light, even when it feels far away. Perfect for individuals, therapists, or anyone supporting a loved one through depression, this book reminds us that healing is possible—and that even in our lowest valleys, light can still take root.