Successful weight loss
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Table Of Contents
Foreword
Chapter 1:
Weight Loss Resolution Basics
Chapter 2:
Use Walks
Chapter 3:
Use Fruits Rich in Vitamin C
Chapter 4:
Switch Out Trans Fats for Healthier Fats
Chapter 5:
Reprogram Your Mind About Portion Sizes
Chapter 6:
Change Your Mind About Salt and Use Fresh Herbs
Chapter 7:
Change Your View About Whole Grains
Chapter 8:
Don’t Forget Water
Chapter 9:
Use Affirmations To Stay On Course
Chapter 10:
The Benefits of Maintaining a Healthy Weight
Details
- Publication Date
- Jul 30, 2021
- Language
- English, Middle (1100-1500)
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Dr Jonathan
Specifications
- Format