Let me introduce you to a crazy concept. An unbelievably beautiful concept. Every month, a woman's body and mind undergo regular biological changes that quite noticeably alter her mood, perspective, and level of energy. Dr. Ruby Sanders is a gynaecologist who has helped a lot of woman having menstrual issue to solve their problems. She hopes to educate and enlighten women about their body cycle. This book "Menstruation: Know your period. Your period is crucial" is published for all female to know what's going on with their body every month. The idea of menstruation is surrounded by feelings of shame and helplessness. You shouldn't be ashamed of your period. Although private, it is not a secret. Many women, especially young women, don't like talking about it. Many girls will grow up knowing very little about their own periods, what is considered normal, and what is not. For women, limits on gender are dangerous. Your period is crucial to your prosperity, and a lack of awareness might make you re-evaluate your wellbeing and productivity. In this short book, you will learn: · The menstrual cycle · The age menstruation starts · Process of menstrual cycle · When you are most likely to get pregnant during your cycle · Sign of a healthy menstrual cycle · Menstrual cramps; causes and symptoms · Ways to reduce menstrual cramps · Reasons why your period is be late when you are sure you are not pregnant · Different period colour and its meaning · How to select menstrual products Know your period, your body's health is demostrated by your regular period.