The doing half of The Conversation Within. Eight weeks, one per chapter, with guided journaling prompts, body-based exercises, tracking logs, and a weekly practice that builds on the one before it. Week one maps the mind-body connection. Later weeks bring a stress response log, an emotion tracking journal with body-map templates, a window of tolerance self-assessment, a movement exploration log, a pain and sensation journal, and a personal practice builder for what you will actually keep doing. Coil bound to lie flat while you write. Use it alongside the book, one week at a time.