Focus Un

The Benjamin Franklin 13 Virtues 91-Day Workbook Focus Un, LTD In 1726, Benjamin Franklin identified 13 virtues he believed essential to a well-lived life. He spent the rest of his days tracking his performance against each one — not to achieve perfection, but to become more deliberate. This workbook applies that same system to the modern pursuit of physical and mental excellence. Thirteen weeks. Thirteen virtues. Each week is dedicated to one virtue. Each day applies it to a specific domain of performance — training, nutrition, recovery, mindset, endurance, or lifestyle. By the end of 91 days, you won't have mastered anything. But you will have built something: a more deliberate version of yourself. What's Inside: Each of the 91 daily pages includes a science-backed principle, a Franklin standard, a wisdom teaching drawn from Eastern, Western, ancient, and contemporary traditions, a single daily task, a morning intention prompt, a daily checklist, end-of-day reflection space, and training and nutrition tracking. Each Week 7 includes a full scorecard to rate your performance across all domains. The book opens with a Master Virtue Tracker modeled on Franklin's original notebook. It closes with a Series Finale reflection for when the 91 days are done. The 13 Virtues: Temperance · Silence · Order · Resolution · Frugality · Industry · Sincerity · Justice · Moderation · Cleanliness · Tranquility · Chastity · Humility "On the whole, though I never arrived at the perfection I had been so ambitious of obtaining, yet I was, by the endeavor, a better and happier man than I otherwise should have been." — Benjamin Franklin Focus Un, LTD — Refined Strength. Focused Life. focusuntraining.com · @focusuntraining