Dear Reader, This is my story and I believe that my experience and my research over losing weight could help many others to find the exit from this bad dream of being over sized. For the ones thinking that there is no way out (I’m sure it may be a lot and even you may be one of them), I can tell you that it is possible and that it is not so tough at all to do it. You will not read a boring diary. It it is neither a miracle diet program nor a list of recipes. You can find them everywhere, you will follow them and you will give up after a while. Instead, it contains a lot of practical advice from my personal life and experience, that guided me toward a new life, since I decided to change something. Because it is not only about losing weight for good, it is about a profound transformation of our lives. It is about why we are fat and finding the right motivation to change this, the way we eat, why and how we exercise, what else to change and why, explained in a very accessible style. Dumitru Balmez