EN : According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.
This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.
Details
- Publication Date
- Jul 9, 2020
- Language
- English
- ISBN
- 9781716758423
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- Edited by: Ephrate Ephraim
Specifications
- Format
- EPUB