Explosive Mode covers the necessities for a performance athlete, such as Eccentric Overloading and Contrast Training. Revealing the incontestable dedication and habits of the athlete next door, the book delves into the lifestyle of local athletes. Eric Snaell follows his best-selling book The Fit Businessman with another exploration of explosive speed and strength accompanied by Luxembourg’s finest and fastest. Explosive Mode covers the necessities for a performance athlete, such as Eccentric Overloading to stimulate muscle growth and Contrast Training to transfer functional power from the weight room to the stadium. Revealing the incontestable dedication and unexpected habits of the performance athlete next door, Explosive Mode delves deeper into the less known and unseen dream life of local recreational and professional athletes. Rather than offering an incompatible exercise program, this stylish and colorful collage depicts their methods and mentality for success in any sport. Beyond building muscle and burning fat, Explosive Mode is the essential guide to improved athleticism. A must-have for anyone determined to excel in their ability to throw, lift, jump and sprint. In Snaell’s quest for faster results, Explosive Mode presents an informative and insightful, visually soothing collection of brilliant gems of wisdom from true insiders. Featured athletes: Edoardo Angioni (Rugby & Brazilian Jiu Jitsu) Anaïs Bauer (Sprint) Bob Bertemes (Shot put & Discus) Pol Bidaine (Sprint) Émilie Bleser (Parkour) Namuel Cruz (Paleo yoga, Martial arts & Sprint) Alexis Karakatsanis (Olympic weightlifting) Attila Körtvélyessy (Fitness) Nadine Lanners (High jump) Damien & Julie Matias (Crossfit) Mark Notschaele (Strongman & Powerlifting) Alessandro Pierri (MMA, Brazilian Jiu Jitsu & Crossfit) Laura Piron (Chinese Pole & Trapeze) Jonathan van Rymenants (Olympic weightlifting) Mattia Vaccargiu (Breakdance & Crossfit) Sofie Verstraeten (Fitness) Mara Wagner (Figure skating)