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Bloom Again: A Guided Journal for Self-Compassion and Acceptance

Bloom Again: A Guided Journal for Self-Compassion and Acceptance

ByErin King

Unfurl the petals of self-worth and blossom into your authentic self with this powerful guided journal. "Bloom Again" offers a nurturing space for adults seeking self-compassion and acceptance. Through mindfulness exercises, writing prompts, and personal meditations, you'll: * Silence your inner critic: Learn to recognize and soften its voice, replacing judgment with kindness and understanding. * Embrace your imperfections: Explore body image, let go of comparisons, and celebrate your unique beauty, flaws and all. * Nurture self-acceptance: Craft personalized affirmations, create a visual collage of your authentic self, and cultivate inner peace through nature walks and meditations. This interactive guide is your companion on a journey of self-discovery and growth. Each week offers new tools and practices to help you bloom into your most genuine and radiant self. Ready to step into your full potential? Grab your journal and let's bloom together!

Details

Publication Date
Jan 11, 2024
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Erin King

Specifications

Format
EPUB

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