The Winning Formula

The Winning Formula can guarantee you a healthy weight loss of 10 to 14 lbs in the first month and even more if you start from a heavy weight. Afterwards, the weight loss rate will stabilize at about 5 to 8 lbs per month. The book presents a full diet plan to lose weight, organised in 4 original steps easy to follow, in order to totally change the perception of sports. As well, the recipes suggested are so easy to apply and complete this very useful work to those who want to lose weight in a healthy way. Professor of physical education and sport, self-taught, passionate about nutrition and having an experience of over 20 years in the field of fitness, Florin Buicu has the power to simplify the flow of information and provide an original formula that can guarantee a fast and healthy weight loss.