How to Use This Book / Tea Preparation Guide Herbal teas are a simple and enjoyable way to explore the flavors, aromas, traditions, and naturally occurring compounds found in plants. This book introduces a variety of herbs and roots, along with their traditional uses, nutritional highlights, fun facts, and preparation notes. You will find: *The way the herb can be used *Potential Benefits of consuming the herb. *Fun Facts — Interesting facts about the plant, its history, or its uses. *Little Known Interesting Facts that you may enjoy. *Tea Note — Helpful information about preparing or blending the herb.