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Madness Workout Program

Madness Workout Program

ByFrank Fata

The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Can you handle the Madness?

Details

Publication Date
Aug 11, 2012
Language
English
ISBN
9781300073451
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Frank Fata

Specifications

Format
EPUB

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