This collection of sixteen sessions was inspired by all the people with whom I have had the privilege to help become non-smokers, non-addicts over the years. When I started my program, the only way you could become a non-smoker was by attending my program in person, and typically one on one. This book, will give you an idea of how the program works, and give you all the material and tools that you need to be-come a permanent non-smoker, or a permanent non-addict. My intention with this book is that a suitably trained and pre-pared “stop smoking practitioner” or “stop addiction practitioner”; will be able to use the book as a manual to lead people into becom-ing non-smokers, non-addicts. Also, the program is designed in such a way, that it can be presented as a one-on-one program, or as a group program. Also, for those readers who are serious about becoming a non-smoker, or conquering their addiction, if you study this book proper-ly, and do the recommended exercises, then there is no reason why you should not be able to become a non-smoker or non-addict all by yourself. I am looking forward to people sharing their stories with me, of how they were able to break their addictions to various sub-stances, sex and gambling to mention the main possibilities.