Escape from the Invisible Prison

This easy-to-use workbook walks readers through 12 steps of recovering their life from the invisible prison of high anxiety and panic attacks. Drawing on the author's real-life experience and continued success at reclaiming her life and her freedom, it talks in depth about the many aspects of high anxiety and panic, and shares invaluable insights into what it takes to not only overcome paralyzing fear, but to truly live life to the fullest. Easy to read and to understand, easy to follow, this step-by-step program steers clear of psychological jargon and gives many real life examples of how real people took the steps to health and recovery.