Getting Better After a Stroke

Getting Better After a Stroke is a simple to follow, easy to read guide on how to get better after a stroke and regain control over your life. The book covers areas such as the role of the informal carer and how crucial they are to stroke survivors. It looks at the outcome of having a stroke and some of the issues stroke survivors face each day. Additionally the book highlights the use of medications and the reasons to exercise. Crucially Getting Better After a Stroke helps stroke survivors keep the motivation and pure grit strength they need to keep going on a daily basis. The book helps put all the elements of an exercise session together for the user and highlights the importance of stretching, planning, goal setting and evaluating your progress. Finally the guide would not be complete without a section on preventing falling in those with stroke. It details simple techniques with pictures on how to make sure falls are limited for stroke survivors.