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Performance for Life Training Program

ByGiber Becerra

Usually printed in 3 - 5 business days
If you are somebody who is looking for something different to the way you've always exercised. If you are someone who has reached a plateau on their training. If you are someone who is sick and tired of not getting the results you want from your workouts. Most importantly, if you want to have fun while you exercise and if you want to spend less time working out, but get effective results, then this is the right program for you. Giber Becerra has over 9 years of experience training athletes and non-athletes to compete in their everyday lives, on and off the field. Giber, or Gigi, as his friends call him, has studied the great fitness coaches and has developed a training program that works for anybody, no matter if you are a beginner or an advanced individual. His style of training is to exercise the body in ways that it can move efficiently. That is, the focus of this training program is to get your body to become a lot more productive and spend less energy with short and intense workouts.

Details

Publication Date
Aug 20, 2010
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Giber Becerra

Specifications

Pages
203
Binding
Paperback
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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