Are you finding this whole weight loss journey more difficult than you anticipated? I know how it feels, too. I used to weigh myself daily and would see my weight go up and down on some days, which made me feel like I was doing something wrong. But then I realized that it's not about short-term results; rather, it's about focusing on the bigger picture. The weight loss process is a marathon, but unfortunately, many people treat it as a sprint instead of making it a lifestyle. This can happen to anyone, though. You may see little to no progress or crazy weight fluctuations and then feel tempted to give up entirely. One can be intimidated by the countless weight loss books and blogs out there. There is way too much information, and yet, no real weight loss system that is personalized for YOU. However, all of that will change, and it all starts with your mindset. You've identified the need to lose weight, and that is why you are reading this. If you are looking to take that first step and learn how you can lose weight EFFORTLESSLY, then this book is for you. I am Gilles Kröger. I achieved success in my own weight loss journey, having weighed previously around 90 kg at a height of just under 1.70 meters. I ended up losing about 20 kg in less than a year. But, my transformation was not just about reaching my desired weight; it was about the important lessons I learned throughout the journey that helped me build a healthier and more fulfilling lifestyle today. This book not only covers what helped me achieve my journey but also educates you on basic weight-loss principles that can help you tackle any situation in your life and STILL lose weight. Inside From harbor buoy to normal type, I reveal: ● How to achieve your desired target weight within a year with a foolproof system focusing on just FIVE components ● How you can still lose weight while including a cheat day in your week ● Practical diet plans for various scenarios—from busy workdays to traveling when you are on vacation ● What to do next after you achieve your desired weight and avoid the dangerous "yo-yo effect" ● How to stick to a weight loss plan without having to miss out on important moments and social gatherings