Unmask You is a daily journal created for adults who have been diagnosed with a form of neurodivergence such as ADHD, OCD, or ASP. Many of us walk through life with a mask on, intentionally or unintentionally, but we won't unlock our true selves until we take the time to learn our struggles and needs. Unmasked provides a self-guided approach and the terminology necessary to deepen your understanding of self and create support systems. Using 6 functional areas you will develop an understanding of how you adapt, communicate, regulate, and learn. In one year, you will progress further than ever in your journey to unmask and become you. Choose from 200 common traits of neurodivergence, go the corresponding function, and spend the day intentionally tracking how that trait affects your life. You're guaranteed to find something you've never heard of before. Take the leap now and be thankful for the rest of your life. What's inside: 182 prompted journal pages separated by function Glossary with 200 sub-conditions, traits, and habits Open-ended prompts for: creating support plan, self-soothing techniques, and final thoughts Summary pages after each function Daily mood tracker