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Training Journal

Training Journal

ByGreg D. Wells, Ph.D.

Usually printed in 3 - 5 business days
Dr. Greg Wells, Exercise Physiologist for Canadian Olympians, has developed this Training Journal for competitive athletes. This journal can provide a record of successes and triumphs and can be an early indicator of staleness or burnout. Using a training journal has been shown in research to improve dedication and performance. The Training and Practice Journal provides a resource for athletes to record all aspects of their daily training and athletic lives, providing an easy way for coaches and athletes to look back and see just what went right or what went wrong before a competition. In addition to the daily record sheets, there is other valuable information in the book: weekly quotes to inspire and motivate, and a goal setting section. The Training and Practice Journal is a training tool that athletes and coaches have been demanding for years.

Details

Publication Date
Oct 9, 2008
Language
English
ISBN
9780557017447
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Greg D. Wells, Ph.D.

Specifications

Pages
423
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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